Relax, De-stress, Chill, Zone Out

When we focus on an activity that doesn’t require critical thinking we elicit the body’s relaxation response – in just minutes. Similar to meditation there are the short-term benefits of stress and blood pressure reduction and improved focus.

All my coloring books contain single sided images in 10 x 8 inch books.

Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day.